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I started taking Garcinia Cambogia 12 days ago and somehow I've gained 9 lbs. I take 2-750mg capsules before meals, twice a day as instructed. Why am I gaining weight? Am I doing ...show more
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I took it for 3 months 4 times a day. I lost 10 lbs. When ive stopped taking it, ive gained back 5. All it does, is suppress your craving for carbs, like bread and cookies. These dietary supplements have opposite effects on people. Try Green Coffee and the cambogia at the same time.
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I do not know how to answer your question but i would like to share that: after a year of taking GNC thermo genics and or raspberry ketone - i have lost the weight, and then i have gained more weight than i have had before - all while still following instructions and taking breaks in between the courses as directed! Strange enough when i was skinny felt fat anytime i was over 130 (i am 5/7.5) and now i weigh 160 after a year of working out a min. of 14 hours a week - everybody loses weight when they work out - i started gaining it after half a year of workout. Went from 140 to 120 and then up to 160 all in 1 year. What i did notice is that the dietary thermo genics stimulated Garcinia Cambogia Extract my appetite - never suppressed it , and to me it made sense, because they claimed to make you burn quite a bit more calories. As i said earlier, i felt fat pretty much any time i got over 125, but now i am technically overweight for the BMI table Garcinia Cambogia Extract and i do not feel fat and my fitness instructor only started to "approve" my shape when i went up to about 145. BMI tables are not right for people who work out.
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